Meditation & Gentle Guided Breath

Restore Balance, Find Peace

This 45-minute session is ideal for anyone seeking to learn the tools for an “at-home” practice of meditation and breathwork. Whether you’re looking for a way to relax, release emotions, or quiet your mind, this session offers practical techniques to help you restore balance and find inner calm.

Through gentle, guided breathwork and meditation, you'll:

• Reduce stress and anxiety

• Reconnect with your inner peace

• Enhance clarity and emotional well-being

• Establish a simple practice you can carry with you wherever you go

It’s the perfect choice if you’re looking for a transformative experience that’s both soothing and practical — empowering you with tools for everyday peace and clarity.